5 Benefits of Burning Incense

two incense sticks burning in an incense burner
Burning incense has been a ritual across cultures for centuries. And while it has always been praised for its spiritual healing properties, science is finally starting to see the many health benefits it offers.

 Here are a few reasons why we love burning incense.

Improves Your Concentration  

This is probably one of the main reasons why people burn incense during yoga. Incense with its soothing blend of herbs, spices, and essential oils can help you concentrate better while being ever aware of your surroundings.

 It’s ideal when you need to study or work from home and find your mind running all over the place—some incense can get the work done!

 Enhances Positive Energy to Help You Get Creative

Incense mixed with essential oils can eliminate negativity, leaving the environment clean, positive, and ideal for creative development. It has a direct effect in relaxing the mind and body, making one feel more positive and driven. Furthermore, botanical fragrances play an important role in stimulating your imagination and boosting creativity.

 So, if you’re not feeling inspired lately, burn some incense and see the magic!

 Helps Reduce Anxiety and Depression

Because incense aids mindfulness and positivity, it can significantly reduce feelings of anxiety and depression. In fact, research shows that certain types of incense can stimulate poorly understood pathways in the brain, which can alleviate symptoms of anxiety and depression.

 For those feeling blue lately, incense could really help you see the brighter side of things!

 Improves Sleep

Many of us try different things to relax our senses when we're unable to sleep. We make the room darker, change pillows, drink apple juice, and other supposedly sleep-inducing concoctions. But we seriously undermine the sense of smell. The aromatic effects of burning incense can have a significant impact on insomnia and other sleeping disorders.

 So, ditch the sleeping pills, and get a naturally blissful sleep with incense!

 Enhances Indoor Air Quality

Many people believe that incense smoke can be harmful; however, it's the exact opposite in reality. Not only does burning incense make you feel like you're in utopia, but it also has some magnificent antimicrobial properties that can cleanse your indoor air and make it smell fresh.

So why go for artificial air fresheners with chemicals when you can breathe better naturally?

Since we’re all spending so much time at home these days, it’s a good idea to make the indoor environment as healthy and positive as possible and indulge in some self-care.

Buy an incense burner as well as other organic botanic products at the Lord Huff & Puff website. They also have some amazing organic skincare products that you’ll love!

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